HOW TO LOSE WEIGHT WHEN YOU ARE OBESE






A couple of months ago, I started watching a show called My 600 lb. Life. As someone who is really into health and wellness, I quickly became intrigued by the show because it shows the journey of how these individuals go about losing weight. What stuck out to me most is how hard life becomes when a person is obese, and how it can become so easy to feel trapped in that body that you become unable to do anything to fix the issue. Today I am sharing tips to help morbidly obese women lose weight.

Defining Obesity

Obesity means that your body mass index (BMI) measures 40 or higher. This level of obesity puts your health at risk because it puts a big strain on your body, bones, and internal organs. Morbidly obese women can take steps to reduce their body weight through diet and exercise. I know that this may sound like a difficult task, but trust me, you can do it.

Obesity Help

For my whole life, I have been pretty naturally thin, but I must workout to stay in shape. I am not saying this to brag; there is a point coming (I swear). What I have noticed from my vantage point is the way in which people treat overweight people. In some cases, it is really vile to witness, and I am sure that such ill-treatment is not helpful in the matter.

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What Obesity Means to Me

You may be reading this and wondering why someone my size is writing about obesity. For starters, I have a sister who would be considered obese. What I learned from her journey is that everyone who is obese is not that way because they cannot stop eating.

My sister was a very thin girl just like me, however, in her late teens, she was diagnosed with a mental illness. The result of that diagnosis was being put on medication that caused her weight to drastically balloon.

I’m writing this post because I want people to understand that every woman who is obese did not get this way from overeating. I want more people to know that while in some cases food is the culprit, the food is the mask for the underlying issues.

So, while I may not have personal experience with being obese, I feel that as part of the fitness community, we must stop turning our backs and snubbing our noses at those who are obese.

The Science Behind Obesity

Remember, everyone who is obese is not that way solely because of food. In many cases, there are underlying health issues such as overactivity of the thyroid. Or, in the case of my sister, medications that cause your weight to balloon.

According to Dr. Westin Childs, weight gain and obesity should be viewed as a metabolic disorder stemming from underlying hormone imbalances. What this means is that your thyroid functionality is directly linked to how fast or slow your metabolism works.

Changing Your Diet to Combat Obesity

One of the first things to acknowledge is that we are in control of what we put into our bodies. Reducing caloric intake is one of the most effective ways for morbidly obese women to lose weight. In some instances, people who are morbidly obese consume anywhere from 8 – 10,000 calories per day in their diets. The recommended caloric intake for women is 2,000 calories per day. If you are looking to lose weight, that drops down to 1,500 calories to lose 1 – 2 lbs. per week.

To change your diet, you will need to remove all temptations from your home. If you struggle with your relationship with food, this is a vital first step. If the bad foods are not there, you cannot eat them, right?

How to lose weight for women who are obese
Cleaning out the pantry and fridge
You will want to rid your home of the following food types:
Cakes
Cookies
White Bread
White Pasta
Processed snacks (chips, Oreos, chips ahoy, gummy worms, cheese crackers) and any other foods that fit this category
Soda (all soda)
Fatty meats
Fast Food
You will want to replace those items with:
Lean proteins like grilled chicken breast and fish
Lean turkey breasts
Avocados
Cucumbers
Fruits
Leafy vegetables like spinach, kale
Green vegetables like broccoli, mixed greens
Putting it together
As you incorporate more lean meats, and leafy vegetables into your meals, you will want to make sure that 50 – 55% of your calories come from complex carbohydrates. Your protein intake should be high, while your caloric intake should be lower.

Simple carbs like the ones in the junk foods mentioned above cause your body to build and store fat, retain water, and bloat. You will want to avoid these kinds of foods at all costs.

food options for morbidly obese women

Exercise for Morbidly Obese People

When you are overweight, the thought of exercise can seem impossible. But, the key to improving anything has a starting point.

Allow yourself to do low-intensity exercises. If you are a person who is unable to leave your bed or home, you can start by doing the exercises from your bed.

Grab a resistance band and do arm stretches from your bed. Use a small, lightweight dumbbell and do arm exercises from your bed.

What we want to do is get your body moving. Slowly you will build up and be able to start taking short walks in your neighborhood.

When You Feel Up To It

Incorporate swimming into your life. Swimming and doing small exercises in the pool can prove to be very helpful when you have a lot of weight to lose.

Try to get your body moving for at least 30 minutes per day as you start to build yourself up more.

Changing Your Lifestyle and Building Muscle
Doing exercises with dumbbells and resistance bands will help your body to slowly start building muscle mass. The upside of this is that you will have more muscle than body fat, which will aid in your weight loss journey.

If you are overweight, you may have a lot more muscle than you think you do. By doing body weight and resistance exercises, you will hold on to more of your muscle mass as you start to lose weight.

Because getting into a workout regimen can be stressful on the body when you are morbidly obese, I highly recommend looking into aquatics training. You will find it much easier to move around in the water while you’re in the beginning phase of your weight loss journey.



Getting Your Body Moving

When you square measure terribly overweight, each movement counts. If you're an individual United Nations agency has spent a great deal of your time during a stationary position, this one is actually vital for you.

Take little steps to induce your body moving. attempt to use alittle canteen for your water, to encourage yourself to induce up and move to the room additional typically to refill it.

Also, drinking additional water can encourage you to travel to the lavatory additional, which can lead to additional body movement for you.

Track your movements by exploitation tools just like the Fitbit. once we chart our progress, it makes it easier for North American nation to check however so much we've return. Charting our progress conjointly keeps North American nation impelled to stay going.

Obesity facilitate continuing

I touched on this in brief on top of, however I feel that it's therefore vital to deal with this in bigger detail. such a large amount of of the cases of morbidly rotund ladies on My 600 pound. Life square measure the results of abuse or some childhood trauma.

Know that you just aren't alone in your weight loss journey. Also, perceive that there's nothing wrong with you if you opt you would like to hunt facilitate.

In minority communities, there's such a stigma on seeking psychological facilitate. we tend to appear to own a belief that it suggests that we tend to square measure crazy.

You are not crazy. you're human.

No matter what anyone says, our childhoods form the adults we tend to become, and also the start to healing is to deal with problems head-on.

I want you to grasp that wherever you're at once will have to be compelled to be wherever you're forever. It all starts with you and taking that start of ridding your home of unhealthy foods, doing lightweight exercise, and managing any underlying problems.

What to try and do next

Do not attempt to get through this journey alone. There square measure several support teams and meetups for folks that square measure within the same scenario as you.

Remember, that you just don't ought to be a size zero to be stunning. you wish to be happy and healthy. Losing weight isn't almost however you look on the skin, it's conjointly concerning however you are feeling, and ensuring you lead an extended and consummated life.

You are superbly created and merit the most effective. ♥

Use the links below to examine out support teams and meetups:

Support teams

Meetups

As with each fitness post on my web site, i will be able to ne'er leave you while not some exercises to induce that body moving.

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